Built to Lead, Longing to Rest: The Catch-22 of Loving a Strong Black Woman

Photo Credit: Jacob Wackerhausen via iStockPhoto.com

By: Jamila Gomez

There’s a constant, quiet tug-of-war many Black women feel—but rarely speak about out loud. It’s the tension between wanting to be soft, loved, and held—and knowing we’ve been raised, shaped, and sometimes forced to always be the strong one.

From the time we’re young, we’re taught independence like it’s gospel. Be smart. Be capable. Don’t depend on anyone. Make your own money. Handle your business. And it’s not just talk—it’s modeled for us in the way we watch our mothers, aunties, grandmothers, and older sisters carry families on their backs with little to no help. We inherit their resilience because we’ve had to. Survival demanded it.

Then we grow up and enter male-dominated spaces, and what do we do? We hold our own. We outperform. We lead. We become providers in ways our mothers never got to. We carry success and self-sufficiency like armor because we had to build our lives in a world that never handed us softness to begin with.

But then… we enter relationships. And suddenly, all that independence becomes “too much.” We’re told we don’t know how to “let a man lead.” We’re accused of being too masculine, too combative, too hard to love. And the same traits that helped us survive—and thrive—are used against us.

It’s confusing. If we stand tall, we’re difficult. If we ease up, we’re gold diggers or lazy. There’s rarely grace for us to just be. And the truth is, many of us do want to rest. We want to be held, not just needed. We want to feel safe enough to take the cape off. But trust—real trust—requires safety. And softness is a risk when you’ve been taught your whole life that depending on others means being let down.

This isn’t about bashing men. It’s about naming the weight we carry, and how complicated it becomes when we’re expected to shift gears emotionally with no support, no reassurance, and no room to be in process.

If we want softness from Black women, the conditions have to exist for us to feel safe being soft. That means emotional safety, consistent leadership, and the kind of partnership that honors our whole humanity—not just the version of us that’s useful or easy.

We are not hard because we want to be. We’re hard because we had to be. And for many of us, the journey isn’t about “submitting”—it’s about unlearning survival in spaces that finally feel safe enough to exhale.

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The Pressure to Be the Healed One in Every Relationship

Photo Credit:  Giulio Fornasar via iStockPhoto.com

By: Jamila Gomez

Black women are often expected to be the strong one, the wise one, the emotionally mature one—the one who knows better, does better, and shows up whole, no matter what. And while healing is powerful, there’s a quiet pressure that comes with it: once you start doing the work, people assume you’re supposed to carry the emotional weight for everyone else, too.

It shows up in subtle ways. You’re the one expected to de-escalate arguments, make peace in the group chat, understand everyone’s trauma, and never take things too personally. When someone hurts you, you’re told to be the bigger person. When someone lashes out, you’re expected to see their inner child. When you express your own needs or pain, suddenly you’re “too much” or “not as healed as you claim to be.”

Healing doesn’t mean you become emotionally bulletproof. But that’s often the expectation—especially in relationships where the other person hasn’t done their own work. It’s a quiet setup: you grow, they stay the same, and now you’re responsible for bridging the gap. That’s not partnership. That’s emotional outsourcing.

It happens in friendships too. Once you’re known as the “grounded” one or the “emotionally aware” one, your needs get overlooked. You’re the one they vent to, lean on, unload on—but when you start needing support back, things get quiet. Because people often confuse your capacity with your comfort.

And let’s be honest: some folks aren’t looking for accountability. They’re looking for someone who’ll keep making space for their mess without ever asking them to clean it up. That’s where this pressure becomes dangerous. It teaches you to shrink your needs, soften your voice, and overfunction just to maintain peace. But there’s nothing peaceful about always being the one who has to rise above.

Being healed doesn’t mean being passive. It doesn’t mean tolerating disrespect, overexplaining your boundaries, or constantly managing other people’s emotions. Healing means being able to recognize what’s not yours to fix—and choosing to let it go.

We talk a lot about doing the work. But part of the work is realizing when you’re being used as someone else’s shortcut. Being healed doesn’t make you responsible for anyone but you. Growth is not a service you owe to others—it’s a standard you get to protect.

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We Don’t Have to Be Grateful for the Bare Minimum

Photo Credit:  CarlosDavid.org via iStockPhoto.com

By: Jamila Gomez

Somewhere along the line, many of us were taught to accept scraps and call it kindness. A text back. A half-hearted apology. A job that pays just enough to keep the lights on. We were told to smile through mistreatment, to be “grateful” for whatever was offered, and to lower our expectations in the name of being easy to love, easy to work with, easy to manage.

But let’s be clear: bare minimums are not gifts. They are obligations.

Responding to a message, being honest, treating people with basic dignity, showing up after causing harm—these are not grand acts of service. They are the floor, not the ceiling. Yet so many of us have been conditioned—especially as Black people, and particularly as Black women—to say “thank you” when we should be saying, “That’s the least you could do.”

This is not about entitlement. This is about restoring balance where systems and relationships have quietly asked us to shrink.

We see it in workplaces that expect us to overperform without recognition. In romantic dynamics where we’re praised just for being chosen, as if our presence isn’t a privilege in itself. In friendships where we’re expected to always understand, always forgive, always be the one reaching out. And in all of these spaces, we’ve been guilted into silence with phrases like “at least they’re trying” or “something is better than nothing.”

But here’s the truth: when the bare minimum is dressed up as effort, we begin to doubt what we actually deserve. We start to internalize the lie that asking for more is being “too much.” That wanting follow-through means we’re ungrateful. That needing consistency somehow makes us needy.

It’s not ungrateful to have standards. It’s not ungrateful to say, “I appreciate this effort, but it’s not enough for me to feel safe, seen, or supported.”

And no, raising the bar doesn’t mean we’re looking for perfection. It means we’re refusing to live in cycles of crumbs and confusion.

What we’re worthy of isn’t excessive. It’s basic human decency, followed by real care, and not just in words—but in presence, energy, and accountability.

So, no more gold stars for the bare minimum. No more over-celebrating people or spaces that barely meet us where we are.

Gratitude doesn’t mean settling. And your standards don’t make you unkind. They make you clear.

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The Rise of “Soft Life” Dating Among Black Women

Photo Credit: Tassil via iStockPhoto.com

By: Jamila Gomez

In recent years, the concept of the “soft life” has gained traction among Black women, especially in the realm of dating and relationships. Originating from social media, the soft life movement promotes a lifestyle centered on ease, luxury, self-care, and emotional well-being, steering away from struggle and hardship. This shift in perspective is particularly significant as it challenges the long-standing expectation that Black women must be resilient and endure difficult relationships as a badge of honor.

What is “Soft Life” Dating?

Soft life dating is an approach to romance that prioritizes emotional security, financial stability, and peace over stress, struggle, and sacrifice. It is about choosing partners who align with one’s values, offer genuine care, and contribute to a balanced, fulfilling relationship. For many Black women, this means actively rejecting relationships that drain their energy or require them to take on burdens beyond their emotional or financial capacity.

This movement is not about being passive or materialistic but rather about embracing standards that foster joy, love, and reciprocity. It encourages Black women to invest in relationships where they are cherished, respected, and supported rather than settling for emotionally unavailable partners or toxic dynamics.

Why is Soft Life Dating Gaining Popularity?

Several cultural and societal factors contribute to the rise of soft life dating among Black women:

1. Rejection of Struggle Love – For generations, Black women have been encouraged to be strong, endure hardships, and “build” their partners. Soft life dating challenges this narrative by promoting relationships that do not require suffering as proof of love.

2. Financial and Emotional Independence – As more Black women achieve career success and financial stability, they are no longer dependent on relationships for survival. This autonomy allows them to be selective about their partners, prioritizing emotional fulfillment over necessity.

3. Self-Care and Mental Health Awareness – With the increasing focus on mental health, many Black women are setting boundaries that protect their peace. Soft life dating aligns with this shift, emphasizing relationships that contribute to well-being rather than emotional exhaustion.

4. Social Media Influence – Platforms like TikTok and Instagram have amplified the soft life movement, with influencers showcasing relationships that embody ease, mutual respect, and luxury. This visibility has inspired many Black women to reassess their dating standards and embrace a more fulfilling approach.

The Impact of Soft Life Dating

The rise of soft life dating is empowering Black women to prioritize their happiness and redefine their romantic expectations. It fosters healthier relationships built on mutual respect and eliminates the societal pressure to settle for less. By embracing this mindset, Black women are not only enhancing their personal lives but also setting a new standard for love—one rooted in joy, peace, and genuine connection.

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A Love Letter to Black Women

Photo Credit: Jacob Lund

By: Jamila Gomez

Dear Beautiful Black Women,

I write to you with the utmost admiration and respect for the strength, resilience, and grace that you carry within you. In a world that often seeks to diminish your worth, I want to remind you of your inherent beauty, power, and significance.

You are the embodiment of strength, forged through generations of overcoming adversity and standing tall in the face of challenges. Your journey is marked by the stories of your ancestors, who fought tirelessly for your rights and freedom. You carry their legacy within you, a testament to their courage and determination.

In a society that too often seeks to dictate standards of beauty and worthiness, it's essential to remember that your value is not defined by anyone else's standards. Your worth is inherent, unshakeable, and irreplaceable. You are worthy simply because you exist because you are uniquely and wonderfully made.

Loving yourself is not a selfish act; it is a revolutionary one. It is an act of defiance against systems of oppression that seek to diminish your spirit. It is a radical affirmation of your worthiness, your beauty, and your right to occupy space unapologetically.

Know that your journey towards self-love may not always be easy. You may encounter moments of doubt, insecurity, and fear. But remember that you are not alone. You are part of a community of sisters who uplift and support each other, celebrate each other's victories, and stand together in times of struggle.

Take the time to nurture yourself—mind, body, and soul. Surround yourself with positivity and affirmations that uplift and inspire you. Practice self-care in all its forms, whether it's through meditation, journaling, spending time in nature, or indulging in activities that bring you joy.

Above all, remember that you are deserving of love, respect, and happiness. You are worthy of all the good things that life has to offer. Never settle for anything less than you deserve, and never forget the power that resides within you.

With love and admiration,

A Beautiful Black Woman

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