DJ Shai and Girls Gone Active Host a Women's Fitness Festival Embracing Pink October

DJ Shai leads the cycling class during Girls Gone Active at Equinox Sports Club in Los Angeles.

Photo Credit: Jerry Morris

By: Sharmaine Johnson

On October 14th, over 200 women of all shapes and sizes gathered at the Equinox Sports Club in Los Angeles for a remarkable event that touched the hearts and souls of everyone in attendance. The event, hosted by celebrity fitness authority DJ Shai and Girls Gone Active, had a profound mission – to raise awareness for Breast Cancer and Healthy Lung Month. As someone deeply passionate about preventive healthcare and living a healthy life, I felt an immediate connection to this cause.

Girls Gone Active, on a relentless mission to inspire, empower, and celebrate women through strength, resilience, and well-being, organized this event not just as a celebration of strength but as a platform for raising awareness about these critical health issues.

Upon entering the venue, we received wristbands for our chosen workout classes, and there was something for every woman, regardless of fitness level. From cycling, power yoga, and barre, to the "Best Butt Ever" class, the options were there. The atmosphere was set perfectly with DJ Kennedy's hip-hop sounds and DJ Shai's emotional opening remarks, during which she shed tears of joy. Her heartfelt emotions reflected the journey she undertook to curate this event, and it resonated with all of us.

DJ Shai shows off her lululemon gift back at Girls Gone Active fitness festival at Equinox Sports Club in Los Angeles.

Photo Credit: Jerry Morris

“As October holds special significance for women’s health, being both Breast Cancer Awareness Month and Healthy Lung Month, it’s a time when we emphasize the importance of early detection, self-care, and overall well-being.”

— DJ Shai

The girls get warmed up with Mychele Sims at the Girls Gone Active fitness festival.

Photo Credit: Jerry Morris

Mychele Sims, the creator of "The Werk," got the crowd going with an upbeat dance-inspired warm-up, ensuring that we were motivated and stretched out for the group fitness classes to come. Each fitness class was instructed by top-rated Equinox instructors, and they were nothing short of challenging. In particular, Sydney Belina, who led the Barre class, was a glowing and pregnant instructor who still actively demonstrated movements and made adjustments throughout the entire class. Her dedication and resilience were truly inspiring.

After our intense workouts, we were handed cool towels infused with relaxing essential oils for a soothing cooldown. We also had the chance to enjoy many activations and collect swag bags filled with goodies from sponsors like Lululemon, Camino Gummies, Black Girl Sunscreen, Hart House, blk. Water, and more. The peaceful sound bath led by Adrienne Bawa provided the perfect post-workout relaxation, and personal stretching sessions, Drip Hydration’s B-12 shots, and charming charcuterie cups made by A Little Extra Charcuterie were among the delightful offerings.

To keep our energy up, Tocaya and Lemonade provided the necessary fuel. Then came the specialty cocktails curated by Shinju Whiskey and Casamigos Tequila, which transformed the event from a zen mode to a lively dance floor, thanks to DJ Kennedy, who wrapped up the evening.

We learned, we ate, we sweat, and most importantly, we connected. This event was a beautiful way to spread health awareness and inspire women to live a healthy lifestyle, and DJ Shai's tears of joy were a poignant reminder of the passion and dedication that went into curating this remarkable experience.

As we reflect on this event, let it be a reminder that together, we can make a significant impact in the fight against breast cancer and lung health issues, and inspire each other to prioritize our well-being.

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5 Health Benefits of Kombucha Tea You Need To Know

By: Phedora Evermoore

In recent years, Kombucha has surged in popularity as a health drink, and for a good reason. This fermented tea beverage offers a myriad of wellness benefits that make it a valuable addition to your daily routine. With its unique taste, kombucha is more than just a trendy drink; it's a powerhouse of nutrients and probiotics that can positively impact your health in several ways. Here are 5 health benefits of Kombucha tea you need to know!

1. A Natural Source Of Probiotics

Kombucha is produced through the fermentation of sweet tea by a symbiotic culture of bacteria and yeast (SCOBY). This fermentation process introduces a wide arrangement of beneficial microorganisms into the drink. Kombucha has various strains of probiotics, such as Lactobacillus and Bifidobacterium, known for their digestive health benefits.

Probiotics promote a healthy gut microbiome, which is crucial for overall well-being. Kombucha aids in digestion, supports the immune system, and even plays a role in mood adjustment. Consuming kombucha regularly can help maintain a balanced gut which will lead to improved digestion and a stronger immune response. 

2. Rich in Antioxidants 

What are Antioxidants? Antioxidants are compounds that protect your cells from free radicals that may do harm to your body. A diet of antioxidants decreases the risk of many diseases, which include heart disease, cancer and diabetes. 

By regularly consuming kombucha, you can increase your daily intake of antioxidants, helping your body fend off the harmful effects of oxidative stress and contributing to long-term health.

>> SEE ALSO: Need A Boost? 10 Ways To Stay Motivated And Energized

3. Supports Detoxification 

The liver plays a crucial role in detoxifying the body by filtering out toxins and waste. Kombucha contains compounds that may support liver function. One of these compounds is glucuronic acid, which binds to toxins in the liver and assists in removing it from your body. Regular consumption of kombucha may help your liver perform its detoxification duties more efficiently and promote your overall well-being. 

4. May Aid in Weight Management

If you are looking to maintain or achieve a healthy weight, kombucha can definitely help in that area. This drink is low in calories and sugar if you are comparing it to many other beverages. Kombucha is a healthier alternative that will reduce your appetite and improve your metabolism. You could potentially add this as an aid in weight management.

5. Boost Energy and Mental Clarity 

Kombucha is filled with B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine), all of which play a crucial role in energy production and mental clarity. These vitamins help convert food into energy and support cognitive function. Drinking kombucha can contribute to your daily B-vitamin intake, providing you with sustained energy and as a natural substance of enhanced mental focus.

With all of the above in mind, Kombucha isn't just a tasty beverage, it's a natural brew with many health benefits. As with any dietary change, moderation is key, so please enjoy this drink as part of a balanced diet to eventually harness it to its full potential.  Incorporating kombucha into your daily routine is really simple and a delicious way to support your health and well being. Let’s raise a glass and savor this goodness of kombucha, sip by sip!

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10 Powerful Ways to Enhance Your Mental Health and Well-Being

By: Omar Cook

The world is flying into the future at a rapid pace it’s a must that we prioritize our mental health, keep up good fitness, feed our minds with meaningful information, and practice good eating habits. There’s so many things these days pulling us in several directions that in order for you to truly be your best version, you have to focus on your own mental health. It’s okay to slow down to get your mind right. To help you out, here are 10 powerful ways to enhance your mental health and well-being!

1. MEDITATE

Meditation is a great way for you to be present in the moment, and to be still. It’s a time to declutter your mind and focus on the things you truly want to experience. Just meditating for about 10 minutes to start the morning can do wonders for how you feel throughout your day. Spending time to meditate and focusing on your positives can definitely help improve your mental state. Find a YouTube meditation to listen and make this part of your daily routine. This can be a major stress reliever.

2. Prioritize Self-Care

Don’t expect people to treat you better than you treat yourself! Self care is just as important as anything else in life. Carve out sometime to engage in some activities and hobbies that you truly enjoy. It could be anything, just something that relaxes your mind and soul. Read a new book, or learn a new skill or language. You can learn absolutely anything on YouTube, for real. Play a video game. Go outside and ride a bike. No one wants to be stressed out 24/7 and there’s really some things in life that we just can’t change, so reward yourself with some relaxing self care regardless of your circumstances. Your mental health depends on this.

3. Establish a Healthy Sleep Routine

Sleep is crucial for mental and physical health. Prioritize quality sleep by establishing a consistent bedtime routine and ensuring a comfortable sleep environment. Aim for 7-9 hours of uninterrupted sleep each night. Practice relaxation techniques before bed, limit screen time, and create a soothing atmosphere to promote restful sleep.

4. cultivate Positive Relationships

You need a solid circle of of people who inspire you to do better. Cultivate healthy relationships, with great communication and surround yourself with people you can trust. Join groups or clubs with people who share similar interests and create your own social network. You need people who can understand you and that you can rely on when you need to talk to. These can be friends, family, or co-workers. Having a positive environment can help you keep a positive attitude.

>> READ MORE: The Power of Affirmations | 4 Steps for Powerfully Affirming Yourself

5. Excercise

Exercising is not just good for your physical health, but for your mental well-being as well. Exercising causes your body to release endorphins which are the “feel good” chemicals in our brains. Endorphins help to relieve stress, anxiety, and depression symptoms. We’re all living very busy lives but we have to make some time to treat our bodies right. 30 minutes to an hour can change your life. Starting your day off with a morning exercise can have you feeling good the rest of the day.

6. PRACTICE GRATITUDE

There’s a million things to complain about, but there’s a million things to be grateful for. Focusing on the things you are grateful for is a powerful too for improving your mental health. Try journaling about the things that you appreciate, write down your goals, acknowledge your wins. The small wins add up. Being grateful puts you in an energy to receive more and you can be more positive to those around you.

7. Seek Professional Help When Needed

It’s okay to get professional help to better your mental health. Healing is a part of life and there are professionals that can assist you and provide guidance. Seek someone that can help you with your specific needs.

>> READ MORE: 12 Signs That You’re Doing Better Than You Think

8. Limit Technology Use

With everything becoming digital these days, it’s easy to be consumed in our computers, phones, and TVs. You need a break. Excessive screen time can definitely have an impact on your mental health and not in a positive way. Set some time away from your devices and regroup yourself. It’s imperative that you disconnect from technology sometimes so that you can relax. Give yourself a mental break from the social world.

9. Practice Stress Management Techniques

It’s inevitable that we’ll all be stressed out at some point in life, but there are ways to manage it. Stress management techniques include deep breathing exercises, yoga, journaling, or engaging in hobbies that make you feel good. You have to find healthy outlets that can improve your overall well-being. It’s impossible to be in a good mental state if you’re stressed out all the time.

10. Practice Healthy Eating Habits

What we eat can directly influence how we feel. Avoid excessive caffeine, alcohol, and processed foods as they can create anxiety and affect your mood swings. Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. We need proper nutrition that provides the necessary fuel for our bodies to function at its best

What we eat can influence our mental health. Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine, alcohol, and processed foods, as they can exacerbate anxiety and mood swings. Proper nutrition provides the necessary fuel for our bodies and minds to function optimally. Eating healthy takes discipline, but you have to be intentional about improving your mental health.

Enhancing your mental health is a lifelong journey that requires dedication and effort. It’s definitely not easy but by implementing these ten strategies into your daily life, you can significantly improve your well-being and build resilience in the face of challenges. Prioritize self-care, seek support when needed, and embrace a holistic approach to mental wellness. Your mental health matters, and investing in it will drastically improve your life.

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10 Habits of Highly Productive People: How to Achieve More in Less Time

By: Adonis Armstrong

In today's fast paced world, time is a precious commodity. Everyone wants to achieve more, but very few people know how to use their time effectively. Highly productive people are those who have mastered the art of maximizing their time and achieving more in less time. In this article, I'll explore the habits of highly productive people and provide practical tips on how you can incorporate these habits into your daily routine.

1. Prioritizing Tasks

Highly productive people know how to prioritize their tasks. They focus on the most important tasks first and tackle them with enthusiasm. One effective way to prioritize your tasks is to create a to do list and rank the items in order of importance. Start your day by tackling the most important tasks on your list, and you'll feel a sense of accomplishment that will carry you through the rest of your day.

2. Creating a Schedule

Highly productive people know how to create a schedule that works for them. They block out specific times for work, exercise, and relaxation. When you have a schedule, you’re less likely to waste time and more likely to stay on track. Create a schedule that works for you and stick to it as closely as possible.

3. Avoiding Multitasking

Highly productive people know that multitasking is not an effective way to get things done. When you try to do too many things at once, you end up doing none of them well. Focus on one task at a time and give it your full attention. You'll be surprised at how much more you can accomplish when you're not trying to do everything at once.

4. Taking Breaks

Highly productive people know the importance of taking breaks. They take short breaks throughout the day to recharge their batteries and refresh their minds. Taking breaks can help you stay focused and avoid burnout. Try taking a short walk, stretching, or simply taking a few deep breaths.

5. Setting Goals

Highly productive people set clear, achievable goals for themselves. They know where they're headed and what they want to achieve. Set realistic goals for yourself and create a plan to achieve them. This will help you stay motivated and on track.

6. Being Organized

Highly productive people are organized. They know where everything is and can find what they need quickly and easily. Take the time to organize your workspace, your computer files, and your schedule. Being organized will save you time and reduce stress.

7. Staying Focused

Highly productive people know how to stay focused on the task at hand. They avoid distractions and stay in the zone. To stay focused, turn off your phone notifications, close unnecessary tabs on your computer, and find a quiet place to work.

8. Eliminating Distractions

Highly productive people know how to eliminate distractions. They focus on what's important and don't let distractions get in the way. Identify your biggest distractions and find ways to eliminate them. For example, if social media is a distraction, try using the focus feature mode on your phone or turning it off.

9. Developing a Routine

Highly productive people have a routine that works for them. They have a consistent strict schedule and stick to it as much as possible. Developing a routine can help you stay on track and make the most of your time.

10. Keeping a Positive Attitude

Highly productive people know the power of a positive attitude. They stay optimistic, even in the face of challenges. A positive attitude can help you stay motivated and focused, and can even help you overcome adversity.

In conclusion, highly productive people prioritize their tasks, create a schedule that works for them, stay focused, eliminate distractions, and take breaks. By incorporating these habits into your daily routine, you can achieve more in less time and become more productive in all areas of your life.

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How to Balance Your Art and Business as a Creative Entrepreneur

By: Jordan King

A wise street prophet once proclaimed: “I’m not a businessman; I’mma Business, Man!”  While business creation has become a big part of creativity these days; in an ideal scenario, the art would be the main focus. There would be no badgering about creating a brand. You wouldn’t be concerned with creating constant content. Making money wouldn’t consume your mind as you work on your passion projects. Long story short, you could just be an artist instead of becoming a business. 

Look, I completely get it. Most creatives don’t like to focus on certain aspects of business, especially when it impedes on the artistic process. Now there’s nothing wrong with that. First and foremost, the creative/artist is supposed to focus on their talent and craft. However, it’s been shown through various patterns in history, that if you don’t have somewhat of a good understanding of the business side of what you’re doing, you can end up not just losing money, but also losing ownership.

Creating & Marketing 

Authentic and organic moments are where the true magic lies during the journey. Some of the most creative and amazingly talented people I met in life were honestly by chance. Whether it is during a train conversation, out and about during the day, or maybe you just happen to hear a song on the platform and you wander to find the musician(s). There’s inspiration and divine gifts all around you. Often times some people try to force things, things that would maybe happen naturally. This approach however, can tend to produce a rigid and uncomfortable situation all around for everyone involved.

It’s okay and completely fine to be motivated and driven in your personal life. Especially when you feel that fire, and you’ve gained those individual convictions that give confirmation along your path. There will be people who will not understand or see your vision, and their lack of foresight will be projected upon you as you navigate your journey. Also, it’s important to note that while it’s admirable to be ambitious; one can only do so much at a time. The 24/7 grind culture of our world, in speaking about the influence of the Internet; has created a false narrative of expecting a person to be “on” all the time.

In this digital age, it is extremely important to not just understand ownership but how to obtain copyrights and maintain a paper trail for overall accountability purposes. This era has created an illusion where things are constantly misinterpreted or that you must constantly maintain a social media presence to maintain relevance. Some creators fear that if they’re not constantly producing content or engaging with their base that they will be overlooked or even left out of potential opportunities. Ownership is very powerful and important to people of color because it was something that we were constantly denied in the past. But the reality is that outside of being an artist, you’re still a human.

The world is fueled by creativity. Everything under the sun and even in nature can be traced back to art being a foundational component. Not everything has to be monetized or turned into an LLC. Doing it for the fun of it is honestly the true passion shining through in the process. Don’t let hustle culture consume you; yet protect what’s yours at all costs and get to the bag! Your vision is ultimately your role in society and you are the captain of your fate!

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Dealing With Social Anxiety and Micro Aggressions While Black

By: Jordan King

It’s been a wild past three years. Things are different and actually, individually we are also pretty different people. We been through some things like it or not and as we begin to really pop back outside, it can come with its own set of setbacks. Especially when we’ve always had a sense of weariness about crowds or being around new (or certain) people and places. Social anxiety is real and it manifests in many different forms. Yet to experience this as a Black person, or any color really, comes with a unique lens to view these interactions through.

With all honesty, from my own personal observation,  I can say that all colored people to some extent deal with elements of anxiety. It comes with the territory so to speak. Naturally, there’s a level of tolerance that is held for people with pigment. Stepping out of line or beyond your usual tribe can expose situations that bring out the worst in us.

Even from our own people, we can sense moments that seem innocent yet in reality contain a whole context that is not positive. Call it jealousy or insecurity, whatever the case; we feel it when we make our movements throughout the day one way or another.

Micro Aggressions

It’s those little nagging expressions and tones throughout that day that can really set a n* off sometimes. You know what I mean and if you don’t, it’s not hard to relate to. We all have moments where we’ve experienced some undertones within a conversation or interaction that leave us feeling unsettled, even if the situation presented itself as innocent or well-meaning on the surface. 

At times, these interactions make it hard to want to deal with the general public and even sometimes those you deem close yet you “know how they can be at times”. You can never really escape those feelings, yet you can develop ways to manage and maintain! 

Solutions

My favorite approach to these types of situations, and honestly anything that can have a hold on you, is exposure therapy (or exercises). Put yourself in those uncomfortable positions and try to control how you’d react. You’re being tested when your character is challenged. How can you be ready for the next level if you’re still stuck on the pettiness? 

All that mess is irrelevant to the main mission you’re meant to complete. Tune out that noise when possible and focus on your purpose. Also, turn it back around and pimp it positively. Take anything you deem disrespectful and treat it with class. I know it’s cliché to go high when they stoop low, yet we aim for the stars while they’ll remain stuck on Earth. 

While it will always be somewhat of a challenge to navigate everyday life as a pigmented person, there’s still a lot of joy that comes with the color! The ability to alchemize our pain or trauma into incredible pieces of creativity or even overall passion projects is undeniable. We are blessed to be Black, and all that comes with it is honestly up to us to define as we blaze into the future. It’s only up from here on out!

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Starting Over in Life: Overcoming Setbacks on the Road to Success

By: Jordan King

Starting over is actually not completely bad, yet I’d rather approach situations from a viewpoint of already having knowledge of how to handle things in a healthy way. Maybe I just wasn’t prepared, yet we all have our moments. Reframing the approach as a fresh start, or reset, definitely gives more power to the person as they begin to do the necessary work needed!

Now, I’m usually self-conscious when I have to kinda pivot during a project. There’s a specific idea that already has a plan behind it, yet as the process unfolds; you see adjustments need to be made for better quality. However sometimes you can get stuck on that original visual which you had in mind, making it hard for you to accept the alterations. What do you end up doing? It depends, yet it’s still a reset regardless! 

Lunar New Year

In keeping with the interest of diversity, one of the largest cultural holidays is occurring during this season! The Chinese New Year not only represents a changing of times, it’s viewed as a true fresh start and opportunity to set the tone for your year and all of your goals! Symbolized by both an element and animal (Water, Rabbit for 2023) one reflects on the attributes of the upcoming season and sets affirmations and goals for the New Year. It’s refreshing! Of course some of our missions will fall through as the months gain motion, yet the initial intent builds both character as well as discipline. We’re not perfect and we deserve to give ourselves more grace in relation to our personal shortcomings. 

Life doesn’t have to be rigid, it’s meant to bend and flow as we evolve along our individual journeys. Such as the phases of our own development, we’re constantly starting anew physically, causing changes that we have to learn to manage. Would life truly be interesting if we didn’t have to face challenges? What kind of person would you be if you were never blessed with struggles? 

Realizing that we all have to pivot at times; especially in an ever changing world such as our own allows us to move with more grace. Adults like to give the appearance of being put together; having a grip on reality. Social media feeds are manicured better than most lawns, carefully showing the highlights. Even in conversation, when asked “how are you”, any response less than “alright” is a cause for too much concern. Truth is we’re all figuring it out as we go along & that’s OKAY! Expected even! 

On the other-side of hardship is peace. To reach where you seek you’ll ultimately have to step out of your comfort zone and take those risks. You’ll fall. Hopefully you’ll get back up & you’ll reset and restart accordingly. After trial and error you gain awareness, which with discernment gives you better clarity on your overall vision!

Also, to be afraid of failure is to be afraid of success; as the two are inescapable. Along the path, there are setbacks, dissatisfactions and just plain hurdles that will test your resolve. The ones who make it through had not only grit; but the ability to know when to get out of their own way at times and do whatever is needed to correct course. All this rests in your ability to see what needs to be adjusted & being open to patience within the process!

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The Importance of Social Currency in 2023

By: Jordan King

A few years ago, I was going about my day when out of nowhere I received a news alert about China’s social credit system becoming official. That headline read EXACTLY like the similar Black Mirror episode. In reality, we have an example of a nation that can either benefit or punish its citizens simply based off of their everyday interactions. In addition to income or cash being exchanged; they rely on vibes and respect.

When you think of what it means to “pay” for something, immediately you think cash (or credit). Coins, not so much, but dollar bills still continue to capture one’s attention. You can move quicker with cash. Currency is usually thought of as a means to settle debts, yet dealing with others in everyday life is also an exchange. Being privy to who and what transfers when dealing with people can easily help one make discerning choices when trying to reach success and peace! 

Human nature dictates that we as social beings do better when part of a community; or a tribe. Those who strike alone can and many do live, yet the challenges make that road tougher than need be. Being able to work with others requires both empathy and a willingness to deal with those that will never seek peace with you. Just the game of life, yet life has many twists and turns. 

Negative Outcomes

Nobody likes a negative experience. As much as we try to be our best and do what we can; humans make mistakes. The difference however, is those who fail to address their attitudes with people. Memories fade but people remember how a person made them feel. Being mindful and discerning can help one balance between if one’s intentions are solid or shaky.

When you make a good impression, you’re making a deposit of your character. You show that you can be cordial and get responsibilities handled, which goes miles in terms of establishing good relationships. Most people I would hope are in tune enough to spot a poser. One who connects simply for self-gain/profit may be able to portray the illusion of success, yet what’s done in the dark will always come to light!

Our generation has been both unique and blessed to have such effective means of communication. We take for granted the human touch when it comes to a phone call or even a handwritten letter. Yet we’re revolutionary in being able to video chat in 4K with colleagues in Colombia, something unheard of even 30 years ago. 

I’ve said it before, the kids are alright. As we age, sometimes fear sets in because we have little trust in the generations after us. We think we know best and will always be the voice of reason. Yet the definition of what’s important to society evolves with the unique needs of each generation. Yesterday’s price certainly isn’t today’s price. As the new crop of kids and young adults get more effective at tech breakthroughs and applications; the sky is literally the limit as to what could exist in the world. I would be amiss to say I could have imagined using this phone with a screen when I was growing up lol!

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Get Back on Track: 5 Tips to Regaining Your Motivation and Achieving Your Goals

By: Adonis Armstrong

New Year's resolutions can be a great way to set goals and make positive changes in our lives. However, it's all too easy to slip up and lose sight of our goals. If you've had some slip-ups on your resolution list, don't worry – it's not too late to get back on track. Here are 5 tips to help you regain your motivation and achieve your goals.

1. Focus On Moving Forward

First, remember that slip-ups are a normal part of the process. No one is perfect, and it's unrealistic to expect that we will never make a mistake or fall off course. Instead of beating yourself up, be kind and understanding with yourself. Recognize that slip-ups happen to everyone and that it's important to focus on moving forward, rather than dwelling on past mistakes.

2. Evaluate Where You Are

Second, evaluate where you are. Assess your progress and identify what has been going well for you and what hasn't. This can help you to identify areas that need improvement and to make a plan for how to move forward accordingly.

3. Breakdown Your Goals

Then, break down your goals into smaller, more manageable steps. Large, overwhelming goals can be daunting, and it can be difficult to know where to start. By breaking your goals down into smaller steps, you can take action immediately and make progress towards your ultimate goal.

4. Get Support

Another important step is to get support. Whether it's a friend, a family member, or a professional, having someone to talk to and share your progress with can be incredibly motivating. They can help you to stay motivated and accountable, and they can also provide valuable guidance and advice.

5. Make Adjustments

Finally, don't be afraid to adjust your goals if necessary. Sometimes, we set goals that are simply unrealistic or not well-suited to our current circumstances. If you find that your goals are not working for you, it's okay to reassess and make changes as needed.

In conclusion, slip-ups are a normal part of the process of achieving our goals. If you've had some slip-ups on your resolution list, don't give up it's not too late to get back on track. Remember to be kind to yourself, evaluate where you are, break down your goals into smaller steps, get support, and adjust your goals if necessary. With these tips, you can regain your motivation and achieve your goals.

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Taking Control Over Your Life: 3 Tips to Dominating in the New Year

By: Omar Cook

2023 is finally upon us and I don’t know about y’all, but I plan on dominating in every facet! Easy to say right? New year new me sounds cliche as we hear this every single year, but it’s time. to start putting action to this claim! We all have New Year’s resolutions but how do we stick to them?

Every improvement in our lives has to come with some sacrifice and discipline and that’s where most people fail before even getting started. If you want a better experience in life, and better results, the first step is taking control over your life and being intentional in your actions. Think of it like sports; in order for any team to be successful in a game, there has to be a gameplay in place. In other words, for you to be successful, you need to have a gameplay in place for you life as well. Here are 3 tips for taking control over your life and dominating in the New Year!

1. Write Down Your Goals

Writing down your goals is a must for any successful person! Being able to see what you’re actually trying to accomplish in writing and consistently writing that goal down turns the thought into reality. Create a list of things that you want to accomplish in 2023, then under each goal, write out what it’s going to take to accomplish these goals. A step by step gameplay of your goals will take your life to the next level.

How many times have you set a goal for yourself and still to this day have yet to accomplish it? One or two things is wrong here. Either your goal is unrealistic or you aren’t taking the necessary steps to accomplish it. Either way, these are things you can control. Its easy for any of to say we want to be a millionaire, but how do you accomplish that? It’s very possible of course but if you’re still trying to figure out how to make $100,000 in a year, let’s start there for a goal. Baby steps until you can start taking on the major goals. It’s a marathon not a race.

If you feel the energy like I do, then you feel that this year will be an amazing year filled with success. I want each of you to be successful and winning in all areas, so it’s imperative that we become very intentional about the way we move in this new year.

2. Set Your Daily Schedule

Knowing what you’re doing every hour of the day, and having a plan for it is extremely important for your success. When you go to school, you’re put on a set schedule to ensure that you’re learning all you need to and to make sure that you’re getting all that you can out of the day. The same should apply to you as an adult.

If you’re just going through the day with no order, 9 times out of 10 you’re just free styling through the day and hoping to get certain things done. It’s not efficient. If you have a schedule, you have a gameplay for how you will attack the day and accomplish your goals. Winning your day knocking out your goals sets you up to accomplish weekly goals, which turns into monthly goals, yearly goals, and long term goals. Life is not a game so it’s time to stop treating it like that and get serious about your time and energy. Imagine how much you could get done if you new exactly what you needed to do and when! Just having a schedule in place will set you apart from most people.

3. Create a Budget

We all want to make more money right? What’s more money going to do for you if you don’t know how to manage what you already have? Taking control over your life means taking control over your finances as well.

Create a budget that shows exactly what you’re earning each month, what you’re spending each month, and when certain bills and expenses are due to come out. Being able to see where your money is coming from and going is important for your financial success. Any wealthy person has a budget for their expenses so you need one too. It’s time for us to build wealth and it starts with managing what you’ve already been blessed with.

I hope these tips will help you guys to start this New Year off the right way and stick to your New Year’s resolutions! Let’s dominate!

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Becoming Resilient: Blessing The World With Your Gifts

By: Jordan King

Nothing worth lasting has ever been accomplished overnight. Time is both a healer and revealer, especially if you settle yourself to know when to pause; and when to act during the course of your journey.

1. Resilience In Life

When I think of resilience in life, it goes beyond faking it till you make it. Even perseverance isn’t a good fit. The ability to go through a single day and then repeat is a reward in itself. To be able to live in your truth while surrounded by influences that try to keep you bound to who you were; rather than whom you have become. In realizing that collectively, all people are experiencing a life where meaning is illusive, therefore constant questions continue to remain.

Nobody ever truly figures is out, the game changes every year.  When thinking on how to navigate these waters, there are also not many clear answers. Every situation requires a different approach & different things work for different people. That leaves following outside examples as a better way to achieve that which you seek.

2. Learning From Peers

By simply learning about people for whom you can either relate to or admire, their own blueprint can lead to far fewer personal mistakes. Also, this applies to any person, famous or community known, even a relative. Guides are all around us as long as we discern what’s best for our own path. True satisfaction in life arises when you get out of your own path and be that change which you’d like to see in your world.

Naturally, we’re not always going to have good days. It ebbs and flows and sometimes can seem never-ending. However, just as with nature, it’s a part of life that has to be managed in some respects. Finding healthy outlets or even what matters to you personally is necessary to staying afloat through the many stages we experience. This too shall pass is often thrown around, yet time is a healer in many cases. Sometimes, patience mixed into the process produces unexpected and welcome moments. 

3. Time is Limited

Our time on Earth is limited by nature, and ancestors from long a time past have come through centuries of challenges; just for YOU to exist in the here and now. Why not take advantage of your gift? With so much going on outside, it can get weary, but the sun has to shine eventually right? See, to be resilient is deeper than just existing. It’s that spark that keeps your inner light alive even when it seems it’s most dim from afar. More than a purpose, but like a sustaining force to keep us fighting towards our goals day by day. 

It’s not just about making it to the top; the environment is the ultimate goal. What kind of way of life makes sense to you? Could it be living in sync with your purpose while also giving back & building your community? Or even just doing your own thing! That ability to create your future is the most powerful ability granted to us. We only owe it to ourselves to make the most of it!

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3 Tips For Scripting The Life That You Want: Life Changing Affirmations

By: Omar Cook

A world full of distractions and unexpected life changes can make creating the life you want seem impossible…but it’s more than possible. Living the life that you desire is all about intention, speaking what you want to happen, and living accordingly.

Of course we hear about speaking things into existence, law of attraction, and affirmations everywhere, but how does it all work exactly? Truth is, this universe is a magical place, and words are spells, hence the word “SPELL-ing”. When you speak words, you are literally casting spells so it’s important for your words to have intention and to say exactly what you want and mean.

The power that we possess with our words is something that’s not truly taught in schools, but it’s something that everyone needs to understand. You can really become anything you desire in this life, if that’s what you believe. Here are 3 tips for scripting the life that you want using affirmations!

1. Journal Writing

Writing in a journal can be life changing for a number of reasons. You can clearly see your thoughts and understand where you are mentally. Also writing things down, whether goals or just thoughts makes them real.

Every morning, start with two pages in your journal. Write the date at the top of each page so you can keep track of your progress. On page 1 for the day, you will write exactly what you want to happen in your life as if you are already experiencing in present time. If you desire a certain career, write about how thankful you are to be experiencing your new job, the work environment, the salary, etc. Gratitude is a MAJOR factor in attracting things that you want into your life. Personally, I start my journal entry with “Thank you God for another day.” I am immediately expressing gratitude.

This is called script writing. You are literally writing out the script for your life by writing what you are thankful for in present tense, everyday. This is how you become the author of your life and reclaim your time. After a while, this will become second nature to you and speaking positively over life and expressing gratitude will literally become a part of you.

On the second page, devote this page to nothing but affirmations. I begin my affirmations with “I am thankful for…” I am is one of the most powerful statements that you can say in this life because you are literally telling yourself who you are. Write every affirmation in the present tense as if you are currently experiencing it. You have to literally claim things as yours for it to appear in your life. Applying this journal technique of script writing and affirmations will change your life drastically if you do this consistently.

2. Record Audio of Your Affirmations

Have you ever listened to a YouTube video of affirmations? That’s cool, that’s positive, but what if you could listen to your own voice speaking the exact affirmations that you wanted? This is exactly what you need to do.

Using the same affirmations that you wrote in your journal, maybe even add a few more and record yourself speaking your own affirmations. If you have a Mac book, you can use GarageBand to record, and you can download a free instrumental on YouTube using a YouTube video converter, then import the instrumental into GarageBand to play with your affirmations. Adding a nice instrumental to your own affirmations will make it more pleasing for you to listen to. You can export the track from GarageBand, and upload to YouTube as a private video that only you can listen to.

Listen to this recording every morning to start your day, before you turn on any other kind of music. You will literally program yourself with your affirmations. This is a positive way to start the day and it works wonders for your mindset. And anytime you feel the need for reassurance or to pick yourself up, you can turn on your own track and listen to yourself.

3. Text Yourself Affirmations

Create a list of affirmations in a text for yourself, maybe 10-15 affirmations. They could be the same affirmations you used in your journal and audio recording. At the top of the list, write the month and include a word to the describe the month, for example “Make It Happen March" or “Just Do It June”. Text yourself this list of affirmations 3x a day, morning, afternoon, and night.

Doing this every single day will constantly reaffirm to yourself exactly who you are and what you want to happen. This is a game changer.

No one on this earth has the power to change your life but you and it’s up to you to reprogram yourself from the social distractions and nonsense that is fed to you everyday. Creating the life you want literally begins with the way you speak about yourself and then living what you speak. Applying these 3 techniques to your daily routine will be a life changing experience. I hope you’re ready.

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Staying Present and Grounded: Embracing Your Current Reality

By: Jordan King

You know…..honestly? I’m tired of the wasting energy on idea of things that I can’t change. Tired of thinking about things that are unattainable. Tired of losing sleep over situations that don’t exist anymore; or honestly don’t even hold any kind of weight in this season of life that’s being lived right now. Especially blocking my own blessings or even not being ready to hold them because I’m tied to the past!

I’m ready to think and act on the reality manifesting RIGHT NOW. What is it that can be molded and shaped currently with just some effort, some patience and of course, a dab of creativity? Nothing but the Present!

Think of your ideal version of yourself. Your wants and needs, passions and dreams. All of that exists both within you and requires a level of manifestation for you to “see” this person. While lessons and memories of the past shape and guide you through life, it’s essentially impossible to create the person you want to become while weighed down by either the past or even regrets. The future is dependent on your ability to embrace your current reality. 

The idea of grounding is all about building strong connections both within and outside of your own reality. Connecting back to self and staying true to what means the most to you (values, morals, principles). Now, the past being something negative, or even something that you would want to run away from, is by no means what I’m trying to get across. Almost like an anchor; the present is solid and here to keep you in check! Constantly living, growing and even learning. It is up to you to embrace all that is around you. Not only for your benefit, yet also for the benefit of others. 

I’ve often found even in times of storms and strife, focusing on that in front of me, the present, which is here….often, brings a sense of comfort. Just knowing there is a level of control within the here and now that always exists is refreshing.

The road to self-confidence and control is long, yet worth the travel. Every day we’re faced with reminders and tethers that attempt to pull us back into ruts or non-constructive modes of thought. It may even seem inviting, not to have to be strong or trailblazing all the time. To step back from the fight and allow your dreams to go unrealized. That of course, would be an insult to the divine purpose you hold…so continue the mission because we’re all dependent on your passions.

Everything you’ve attained and accomplished in the future hinges on the kind of person you are, as well as the decisions you’re making today. That’s not to add any pressure to “doing the right thing”, just to provide perspective. You are allowed to wake up and change course. You are supposed to test and tinker YOUR process to see how things work for you in your universe. This is ultimately your book and you can choose or replace any character at will. While reclaiming your time and pen; don’t overlook the power you hold over your own outcomes!

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12 Signs That You’re Doing Better Than You Think

By: Jamila Gomez

It’s not uncommon for anyone to think they’re doing worse than they actually are, especially when things aren’t going according to the plan we set out for our lives. Some of us are just pessimistic. Progress can also be hard to see sometimes unless you’re looking in the right places for it.

If you feel like you’re working hard with little to show for it, you’re probably mistaken. It’s likely that you’re doing a lot better than you think!

Here are 12 signs that you’re doing better than you think!

1. You Learn The Lesson That Each Mistake And Failure Provide

If you can learn something from every failure and mistake, it won’t take long before you’re incredibly successful. Most people repeat their errors over and over, whether it’s overspending or choosing a partner. People have a strong tendency to repeat their behaviors. But you can choose to act differently than you did the last time you were in a similar situation!

2. You’re Clear On What You Want

This can be half the battle. You have a huge advantage over the competition if you know what you want. Most people are aimlessly floating through life.

3. You Spend Your Time Wisely

Spend your time well and good things happen. Spend your time poorly and your life will be a train wreck. When deciding what you’re going to do next, ask yourself what the best use of your time would be. Then, do it.

4. You’re Making Regular Progress

Consistent progress is a great sign. Even if you feel like you’re lightyears from your goal, all you need is regular progress. Many people have been dieting for years and haven’t lost a single pound. Even a pound of weight loss each month is meaningful over a period of time.

5. You’re Consistent In Your Efforts.

Successful people put in some work on a daily basis. Success isn’t about working really hard for a day here and there. Being consistent in your efforts also means that you’re sticking to your goals. Working for a week on one goal and then changing your mind and working on something else is a path to nowhere.

6. You’re Not Alone

There are people that are alone in the world. If you’re not alone, you’re doing better than many others.

7. You’re Optimistic

When you’re optimistic, there’s hope. When you’re optimistic, you’ll take action. Conversely, when your expectations are low, you quickly become stuck, because you believe your efforts will be a waste of time.

8. You’re Determined

Commitment is a great sign that you’re going places. Good things happen when you’re determined.

9. You’re Not Worried About The Opinions Of Others

If you care too much about what others think, you’ll prefer to play it safe, and you won’t do anything significant. You can leave them and their opinions in the dust behind you!

10. You Have A Dry, Warm Place To Sleep

If you’ve ever had to go without this, you know how nice this is. If you don’t have to deal with this situation, then you’re doing better than you think.

11. You Have A Job

A steady income is a great thing. Many people either can’t find work or are unable to maintain employment. Even if you’re earning less than you’d like, it’s a lot better than earning nothing at all.

12. You’re Healthy

If you’re basically healthy, you have a huge leg up on a lot of people. Good health is a huge blessing.

Our society is easy in many ways and quite challenging in others. A high priority is placed on success, but there are other things that are also important. Friends, a warm bed, and a job are pretty relevant, too.

If you’re clear on what you’re trying to accomplish, and you’re spending your time wisely, you’re doing quite well. This is true even if the results haven’t revealed themselves yet. Have faith!

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The Art Of Being Bold: How To Exude Your Natural Confidence

By: Jordan King

The art of being bold is something that has been explored for generations; however even in modern times we are still trying to understand how to both tap into and retain just who we individually are within our society. Even if that same society would sometimes expect us be meek, in terms of not being able to realize who we truly are in our abilities. However, being bold is also being confident, being selflessly selfish, to know you’re walking in the path that will produce your own results that were meant ONLY for you.

I think at some points we all struggle with the idea of exuding our natural confidence. Within each of us lies gifts and talents that no one can match or compare to; we are all individually unique and purposeful. Within my own life I’ve seen so many examples of people who have stood strong and tall in the face of adversity. Just from knowing them personally, I was genuinely amazed at their various strengths and fortitude; which allowed them to be able to be present while going through so much behind the scenes. 

Now don’t get me wrong, to be bold is not to be reckless! Sense may not always be common; however discernment is vital in making decisions; as well as also learning to be in the moment. Not allowing an opportunity pass you by because you don’t think the time is right or you don’t think that you’re ready isn’t always ideal. You are always in a position to advance yourself in whatever area it is that you’re trying to achieve.

To move in your purpose isn’t easy; know that everything you desire won’t materialize overnight. Fearlessness is developed and practiced. Consistency and dedication to both your goals and most importantly yourself, will produce the results you seek. That internal flame is still burning, ready to push and motivate others with that unique light. We encapsulate action. Stagnancy isn’t evil, only quitting is devilish & discord lies in the details. Focus on your divinity & stay in motion to receive answers and accept, yet don’t absorb, all perspectives. 

Even when faced with stagnation or procrastination, or plagued with doubt or uncertainty, facing jealousy or fear; continue to be bold in your cause since this world depends on your unique gifts and what it is that only you can offer. Blaze the trail with which you want to walk and be unapologetic and how you do it, because you know what you want to do AND you know how you want to do it.

Release the idea and feeling of fear, especially when you’re confronted with things that will in fact elevate you into that next phase of life or the next era that you have been praying and waiting for. Nobody ever said to be inconsiderate or disrespectful get there is a way to move in your purpose and not seem selfish conceited. This life is yours to do with what you called for, why not step up and answer?

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Rise Up! 4 Tips For Bouncing Back from Discouragement

By: Jamila Gomez

Life isn’t always what you expect it to be, is it? When the results you hope for don’t manifest themselves, this can sometimes leave you questioning your self-worth and abilities. It's easy to fall into that trap of discouragement.

The good news is that you can also get yourself right out of that melancholy mood!

Whenever you’re down in the dumps, it's important that you take action to start feeling better about yourself. Dwelling on the negative and remaining in a depressed state is unhealthy. After a while, you’ll feel like you’re moving backward instead of forward. This makes it challenging to get back to a positive mindset.

Here are 4 tips for bouncing back from discouragement!

1. Reflect on Past Successes.

If you're honest with yourself, you'll begin to realize that you've enjoyed many successes in the past. Reflect on how great you felt when you earned something you worked extremely hard for. Think about the impact you've had on your peers when you accomplished something that they all would've loved to accomplish themselves.

2. Know That You're Uniquely Created.

You have a special blend of talents, abilities, personality, appearance, and purpose that is different from everyone else on the planet. There is no one else like you and that’s a wonderful thing! Remember times in the past when you came up with your own solution to a challenge that made things better for you or those around you. Since you're the only person like you around, why not focus on your unique abilities and put those to work to evoke positive change in your life? Setting your new ideas in motion will go a long way toward restoring your self-confidence.

3. Do Something You're Good At.

A sure way to boost how you feel about yourself is to do something you already know you're good at. Having even a small success is a great way to build reassurance and focus on the positive. It's okay to need that self-reassurance from time to time. It's a challenging time in a tough world, and it's easy for outside influences to dampen your drive. Remind yourself that you're a star in a part of the sky where nobody else shines quite as bright. Proving to yourself that you can do something often gives you just enough motivation to get past that rough patch.

4. Make Someone Else Feel Special.

Making a positive impact on someone else's life is one of the most empowering and uplifting experiences you can have! Try volunteering at a local agency that helps those less fortunate than you. So many lives need a caring touch. Taking the opportunity to help them will enable you to feel that much more worthy. Encouraging another person who lacks self-esteem can bring the kind of inner satisfaction which allows you to see your own true purpose. In fact, you may sometimes forget about your own hardships for a while because you're so focused on helping someone else overcome theirs.

Try not to dwell on the negative feelings you might have about yourself. Instead, celebrate all the great qualities you have inside and share those with the world. Take the time to reflect on your blessings and you'll begin to see for yourself how awesome and special you really are.

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The TRUTH About CONFRONTATION: Speak What You Need

By: Jamila Gomez

I recently started a life coaching practice. Since I’ve started, and even a multitude of times before, I've had numerous conversations with people of all walks of life and one of the things that comes up quite a bit comes in the context of standing up for oneself. They have an issue with a person or people, but they don’t say anything to that person or people. So many people are letting people walk all over them, staying silent about the things they need, desire, and deserve because they "don't like confrontation". And I’m just gonna say it…

STOP DOING THAT!!!!!!

When people think of confrontation, it’s usually connected to some sort of trauma or negative experience from one’s past. They spoke up about something that bothered them and the other person made them feel small or silly because of it. So, ever since, they’ve lived a life of holding everything inside to keep from feeling that negative emotion attached to speaking. It’s unfortunate, but this is how it is for so many people.

 Confrontation does NOT have to be drama-filled. It doesn't have to consist of hollering, arguing, fussing and fighting, and getting in each other's faces. I understand that there is a fear of hurting someone's feelings, having had bad experiences in the past, or even lacking the confidence. Some of you may even be struggling to put into perspective what you truly need or want. Perhaps you feel like you may be overreacting by speaking up about something "small". I GET IT!!!! 

But here's the thing. Small things grow into bigger things when you don't tackle it head-on at the start. The other part of it is knowing that what may be small to someone else is obviously something big for you, or else you wouldn’t be bothered by it. And like I said before, it doesn't have to be a big nasty production. Just sit down like adults and have a civil conversation with each other. Maybe you can write down some bullet points so you can stay on track with what you need to say. But you mustn't stay silent about what matters to you any longer. 

The more you speak up and speak out, the more confident you will become. Not only that, but confrontation allows each person to be heard and for each person to listen. That is the only way anything will mend. You cannot expect things to magically disappear if you don't address it. You have to get to a point where you can be the bigger person. Get it out of your mind by letting it out of your mouth. Don’t be afraid to be bold in saying what you need. No one is a mind reader. So you need to get clear on what it is that you do need. 

But the bottom line is that it doesn’t have to be some dramatic production. And if it ends up being that, perhaps a professional is necessary. Otherwise, set the intention that it’ll go smoothly with just talking. It’s okay if passion takes control and voices raise occasionally. At the end of the day, you have to be brave enough to speak what you need, or else, you’d never get it.

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Following Your Own Path: Life Is Not One Size Fits All

By: Kwana Adams

If you’re someone who found yourself in a better place of circumstance, or you were fortunate to receive a promotion, a lot of money, lost a lot of weight, etc., first, let me say congratulations, and I’m really proud of you. Hard work does pay off, and you’re an example of that. However, what worked for you may not work for others, and it’s essential to keep that in mind.

Giving people advice to follow precisely in your footsteps isn’t exactly ideal. There are many other outside factors to consider. Some people don’t have the same money or resources as you. That can make it difficult for them to change their circumstances. You need money to make money, and if having cash helped you get to where you are, how can you offer advice to someone who doesn’t have any?

If you had work done on your body, you can’t tell people that they can get into the gym and receive the same results. First of all, it’s dishonest, and second of all, genetics come into play a lot in how people lose and gain weight. If your parents could pay your way through school to graduate and get a good position, how can you offer advice to someone who has to get everything on their own or doesn’t have parents who have money? If you don’t have children and can spend selfishly, how can you advise people with children to do the same?

Now, I’m not saying you can’t offer advice or detail your complete plan for anyone, but I just think it’s best not to tell people that it will definitely work for them when it probably won’t. The main thing I like to remember before I give people advice is that I am fortunate to have what I have, and some people do not have the same opportunities or resources I’ve been afforded.

Hard work is not the only way to succeed. It is the best way, but I can tell you so many stories of times I’ve worked hard and didn’t get what I wanted. I was miserable and confused because I worked so hard. Why didn’t I get the thing I wanted? Why didn’t I get the job I was so sure I was going to get?  I realized that sometimes things are just not meant for me, and that’s just life.

The universe had something better in store for me, and I just had to be patient. So for me to just say, “work hard!” is just not realistic when things don’t always turn out as planned. I try to apply this same kind of thinking before I offer my two cents. Yes, I can tell people exactly how I got to where I got while also keeping in mind that my path is mine and no one else’s. You can take what I gave you and tailor it yourself and to your life situations, creating a path that’s yours and no one else’s. 

So before you give people advice, just remember that life is not one size fits all. Not everyone can follow your path precisely, and it’s not fair to expect them to. There are a lot of questions that need to be asked before we can help people. Just remember to be mindful that you may have privileges that others don’t when you’re providing advice to them. Or, if you’re not sure if anyone would receive your advice very well, you can simply just mind your business until they ask.

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Faking the Funk: 7 Signs You're Dealing With Imposter Syndrome

By: Jamila Gomez

Have you ever felt like you didn’t deserve the life you currently live? You have a great career, a loving spouse, and a healthy family. You may even be the boss at your company. Or the go-to person for a particular topic or specialty. You have all of these awesome things going on in your life, but you don’t feel like you truly earned it. You don’t feel qualified. You feel like you had to become someone else in order to live this life. And you have to stay that someone else to maintain it, or else it’ll all fall apart. Sound familiar?

If you said yes to any of this or if any of it rings any bells, you, my friend, are dealing with imposter syndrome.

You know that you are dealing with imposter syndrome when you question what you’re capable of. If you feel like you’re not being true to yourself or like the good that has happened is due to random luck or it was just out of the blue as opposed to the skills you have and the work you’ve put in, that’s imposter syndrome.

I don’t know who needs to hear this, but this type of irrational thinking can have a negative impact on your health, your relationships, and your career. And not only can it affect you, but it can affect those closest to you. And while it’s true that imposter syndrome can be brought on by how others perceive us and the words they speak over and about us, oftentimes, it comes from the way we feel about ourselves as well.

It’s a lie that we tell ourselves based on the way we feel about ourselves. And because we spend so long believing this lie, it turns into somewhat of a reality. Meaning, it manifests in ways that confirm our thoughts. For example, if you believe the lie that you’ll never get married, you may end up not meeting the person you should spend your life with because you spoke that thought into existence. You put it out into the atmosphere.

Sometimes it’s not as easy to spot in ourselves, but a tell-tell sign that you deal with imposter syndrome is if you are hyper-achieving. A lot of us feel like we have to accomplish great things in order to be seen as important or valuable. We place our value on what we think we’re capable of and whether or not we can make something happen. 

Signs of Impostor Syndrome

A way to find out if you are indeed dealing with imposter syndrome, there are questions that you can ask yourself:

1. Do you believe you don't deserve to be happy or successful?

2. Do you accept compliments well?

3. Do you always doubt your own abilities?

4. Do you expect too much of yourself?

5. Do you have a low sense of self-worth? 

6. Do you often allow your mind to wander down a negative road about your life/career?

7. Are you afraid of being unaccepted if people uncovered the real you?

If you answered yes to these questions, it’s okay. It’s not abnormal to doubt yourself every once in a while. If you make it a habit, there are ways that you can overcome it.

Talk To A Professional

Sometimes these things aren’t as easy to deal with on our own as we’d like them to be. Speaking to a professional is totally okay. No shame in that game!

Rethink Your Goals

Having goals is great and it’s necessary, but you need to make sure those goals are realistic and attainable. Don’t overdo it. One step at a time.

Reshape Your circle

Sometimes these irrational thoughts can come from the people we surround ourselves with. Make sure you reshape your circle with people who support the real you; not the you, you pretend to be.

STOP COMPARING!!!!

The main issue attached to imposter syndrome is that people are constantly comparing themselves to others. The more you use other people’s rulers to measure your own life, the more you’ll fail to measure up.

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“You Always Got Something to Say!”: 4 Tips For Handling Negative People

By: Jamila Gomez

We all have at least one. You know – that one family member or friend that always has something negative to say about you or someone else! Always criticizing! How do you handle their negative comments?

I don’t know who needs to hear this, and I know it’s hard, but you don’t have to resort to arguing, fussing, or fighting when amongst negative people. I believe wholeheartedly in this one sentiment: you are solely responsible for what YOU say, not how people take it. And vice versa. You are only in control of your emotions towards their words and their actions. 

If you have trouble trying not navigate relationships between you and negative people to whom you are close, try these techniques:

1. Don’t Take It Personal

It’s easy to get defensive when someone judges us, says something that offends us, or is unkind. You may feel attacked and vulnerable, but the key is to remember that their opinion is just that – their opinion. It is not a fact or something set etched in stone. So don’t take it that way. 

* Always remember that negative comments speak louder about the mind of the person saying them than they do about you. It’s called projection. People tend to project the thoughts they think of themselves onto other people. They do this because it's easy for them and it takes the focus off of their own issues. 

2. Know Your Triggers

Triggers are things that can set you off. We know that there are certain things that people can do or say to us that truly set us off. By becoming aware of your triggers, you can learn to notice when others are "pushing your buttons" and consciously calm yourself to keep from responding.

Family members are usually aware of your triggers, so they know how to hurt you easily. It's important to avoid letting them have this power over you. Close friends can do this well also.

3. Share How You Feel

Sometimes the people who are hurting us don’t know they are hurting us. Sometimes they think they’re doing us a favor by pointing out what they think is wrong with us.

Let them know that it doesn’t help when they do this and they either need to find more kind words or not speak at all.

4. Set Clear Boundaries

You can teach others how to treat you by setting clear boundaries. Let them know that you won't accept some things. They will eventually get used to you standing up for yourself. And if they can’t, then you can let them know they don’t have to stick around.

Be prepared to take action if they overstep these boundaries. In this case, you may have to cut off contact with them or take other measures to let them know that you're serious about the boundaries.

* You can't control everyone, but you can make it clear that you won't tolerate rude or negative comments. 

** Also: Even though you may feel obligated to spend time with your family, you don't have to spend time with people who hurt you on a regular basis. You deserve to be treated well, regardless of your relationship.

If those closest to you are constantly being negative towards or about you, it would behoove you to learn how to deal with them. It's not an easy process, but it's important for your own sanity and well-being to manage your emotions and their comments.

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