Life Be Lifin’: The Quiet Burnout So Many People Are Carrying
Life has been heavy for a lot of people lately, and constantly pushing through disappointment, pressure, and exhaustion without time to fully recover can leave even the strongest people emotionally worn down while still trying to keep going! We discuss it here!
Life Be Lifin’
Photo Credit: monkeybusinessimages via iStockPhoto.com
By: Jamila Gomez
Life has been lifin’ for a minute now. And a lot of people are carrying more than they even realize because there has barely been time to put anything down.
It feels like every time you finally catch your breath, something else happens. Another expense. Another disappointment. Another hard conversation. Another adjustment. And after a while, you stop asking yourself whether you’re tired because the answer is obviously yes.
One of the hardest parts about adulthood is realizing that life does not really slow down just because you are overwhelmed. Things still need your attention anyway. Work still expects you to show up. People still need things from you. Responsibilities still exist. And somehow you are supposed to keep functioning while mentally trying to recover from things you never fully had the chance to process in the first place.
That’s why so many people feel stuck right now. It’s not because you’re lazy or because you aren’t trying. It’s just that you are constantly surviving things takes something out of you.
Especially when you’ve spent years being the person who “figures it out.”
At some point, being strong starts to feel less like a compliment and more like an expectation. People get used to you handling things. Pushing through things. Recovering quietly. Carrying things well. And the truth is, sometimes you get tired of always being the one expected to keep going no matter what is happening internally.
There’s also grief in realizing how much of adulthood is adjustment. Adjusting to changes you didn’t ask for. Adjusting to people disappointing you. Adjusting to versions of life that look nothing like what you imagined for yourself. And still trying to hold onto some sense of hope while doing it.
That part is hard.
Because when life keeps lifin’, it can start to feel personal after a while. Like every time you try to move forward, something pulls you backward again. And even when you are doing your best to heal, grow, rest, or rebuild, life does not always wait for you to finish.
The lesson here is that not every season of your life is going to feel inspiring while you’re in it.
Some seasons are messy. Some seasons are exhausting. Some seasons are just about making it through without completely losing yourself. And honestly, there is more strength in that than people acknowledge.
People sometimes imagine strength as always looking confident or optimistic or motivated. But a lot of the time, strength looks like continuing anyway. Continuing while uncertain. Continuing while tired. Continuing while frustrated with how life has been going. Continuing even when you do not fully know how everything is going to work itself out yet.
And maybe that does not sound particularly deep or poetic, but it’s real.
Because sometimes the win is not that you handled everything perfectly. Sometimes the win is simply that you did not give up on yourself during a season that easily could have made you want to.
A lot of people are tired right now. Really tired. And there aren’t enough people to acknowledge how heavy life has felt for so many people these last few years.
But there is something powerful about still being here in the middle of it. Still trying. Still hoping for better days even if your hope looks a little different these days. Still allowing yourself to believe that your life can feel lighter again even if you are not there yet.
And maybe that is enough for right now.
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Navigating Rejection and Redirection
Developing the patience and foresight to see how a change in plans could be a blessing in disguise is both a power and a response that will certainly aid you as you continue to become your full version of yourself! We discuss navigation rejection and redirection here!
Photo Credit: fizkes
By: Jordan King
I know…I know things were supposed to go that way, but they went this way. It is very normal to feel frustration and disappointment when things may not go completely as we envision. Developing the patience and foresight to see how a change in plans could actually be a blessing in disguise is both a power and a response that will certainly aid you as you continue to become your full version of yourself!
Purpose of Planning
It’s common to hear of the idea of a long-term, five-year plan when trying to conceive or make sense of where you want to end up in life. Even a short-term plan of three to six months is seen as a necessity when looking ahead. To be honest, a lot of life and circumstances are left up to chance and preparation. Choosing to work on building yourself and your skill set is more ideal than being focused on specific goalposts that can change at a whim due to outside forces. Having an idea or even a general target is fine to maintain a structure towards what you’re working on, while also allowing yourself to be flexible within the journey.
Reflection on Path
Our world, both digital and real, can be quite noisy and distracting. Many things vie for our attention, finances, and energy, making it borderline exhausting to keep up or even keep track of ourselves at times. Slowing down and taking the time to step back and observe can help with insight and drive, as well as avoid being wasteful with our time. Seeking out some outside perspectives from trusted sources can aid in our decision-making, as well as allow us to see our own actions from a different lens.
Meaning within the Mission
Part of the beauty in something working against our favor, even if it may have been considered a dream or passion project, is the fact that all things tend to come and work together on their own schedule. Practicing a mix of patience and action within the discomfort brings both some understanding to the situation as well as purpose. Continuing to show up and consider all available options will enhance our own drive, as well as build resilience as we continue to forge our paths and create our dreams.
As much as it can seem at times that we possess little control over things when they go wrong or don’t seem to work out; we actually make up for that sense of lack through our ability to react to and redirect situations that aren’t initially ideal. It’s cliché to discuss things happening or not for a reason, or as part of a greater plan; however, a situation boils down only to your perspective of how to handle it and what to do to improve. Staying positive and open-minded will help things turn out in your favor!
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